Meal Planning & Meal Prep
LOOKING FOR INSPIRATION?
Tired of the stress of figuring out what to cook for yourself or your family? Say goodbye to mealtime chaos and hello to simplicity with our Market 32 Meal Plan! Each week, we’re serving up tasty, budget-friendly, time-saving meal plans that feature sale items from our Weekly Flyer. Stretch your budget and meal plan like a pro, right here!
This week’s meal plan!
Shrimp Quinoa Avocado Bowl & Jambalaya
Please note: Not all prices are available in all areas online
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What you’ll need:
What you’ll need:
Option 1 Shrimp Quinoa Avocado Bowl | ||||
M32 Cooked or Raw Shrimp | ||||
Quinoa | ||||
| Lemon | ||||
| Avocado | ||||
| 1 Red on the vine Tomato | ||||
| 1 Red Onion | ||||
Romaine Lettuce
|
1 package Market 32 Free From Boneless Chicken Breast
1 carton PICS Large White Eggs
1 bag Birdseye Steamfresh Vegetables
1 box (14oz) PICS Instant Rice
1 bottle PICS Soy Sauce
1 clove Garlic
Salmon Butternut Squash & Brussel Sprouts1 lb. Fresh Farm Raised Coho Salmon
2 lbs. Butternut Squash
1 lb. Brussels Sprouts
1 bottle (12oz) PICS Dijon Mustard
Meat Lover’s Pasta Bake1 lb. Market 32 Italian Sausage
1 can Tuttorosso Tomatoes
1 box Barilla Pasta
1 Red or Orange Pepper
1 clove Garlic
1 Onion
1 package (8oz) PICS Shredded Cheese
Smithfield Pepperoni
Surf & Turf1 lb. Whole or Half Boneless Beef NY Strip Steak
3oz. Cold Water Lobster Tails
Shrimp Salad1 lb. Market 32 Farm Raised Raw Shrimp
1 Dole Salad Kit or 1 Full Circle Organic Salad
Burgers & Fries1 lb. Market 32 Lean Ground Beef
Market 32 American Cheese
1 jar Heinz Ketchup
1 bag Ore-Ida French Fries
Previous Meal Plans
Sausage & Peppers & Chicken Drumsticks
Apple-Cinnamon Pancakes with Sausage & Turkey Shepherd’s Pie
Ground Turkey Burrito Bowl and Ground Turkey Sloppy Joes
Buffalo Chicken Mac; Chicken, Asparagus & Potatoes; & Chicken Spiedie Sandwiches
Browse our archive of meal plans
Check it outNot a meal planner? No problem!
LOOKING FOR INSPIRATION?
It’s easy to start sticking to a meal plan or meal prep schedule. Planning ahead using quick recipe inspiration helps you maintain a shopping budget and prepare satisfying meals for you or your family. Our weekly Market 32 Meal Plan features:
1. Time-Saving Convenience: No more last-minute grocery runs or scrambling to find recipes. Our convenient meal plans are designed to save you time and stress.
2. Variety and Flexibility: Boredom is not on the menu with our diverse range of recipes. Week to week, we offer a variety of options to suit every taste bud. We won’t just hammer a single ingredient like chicken, chicken, chicken!
FIND THIS WEEK’S MEAL PLAN ITEMS IN A STORE NEAR YOU
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